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Why You Should Measure Muscle MassMuscle mass is just one way of measuring your body and your health and fitness. It's just one part of understanding body composition. Before we go into reasons for investing in  analyser scales, let's look at what muscle mass is. Muscle Mass Building muscle mass is often confused with burning body fat. While burning fat is often a direct result of increased muscle mass, the two are, however, far from being the same. Body fat percentages measure th …

Fitness Goals That Aren't About Weightloss For many, their fitness goal is to lose weight or gain muscle. However, those aren’t the only two reasons to start exercising, there are many benefits for your health, including improving your mental health. If you want to set yourself a goal that isn’t dependant on your dress size, read on. You'll find a few suggestions for some attainable goals that will provide long-term benefits for you and your body’s overall wellbeing.Remember that to get a good …

Introduction - What are Body Analyser Scales? With the rise of smart health trackers and wellbeing, more and more of us are trying to be a bit more mindful about our own bodies and understanding and tracking our fitness.  The humble and reliable bathroom scales have come along way and some of the smartest options available are Body Analyser scales. These clever devices appear to be very similar to your classic scales, except they contain some fascinating tech which can help you to …