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Benefits of Tracking Your Weight If you’re someone who loves staying fit, you’ll probably be aware of the process of tracking and monitoring your weight and its benefits. However, with our busy schedule, it can be easy to lose track of your current health situation. Depending upon how much you exercise, the process may vary from person to person, and with the advent of digital technology, tracking progress is only getting easier and beneficial to your training. If you regularly track you …

Step into Spring: Our favourite Easter bakes As we finally move into spring, the mornings are getting lighter and the days longer. With Easter approaching, there’s no better time to get baking. We’ve put together a round-up of some of our favourite Easter bakes, complete with tips to help you recreate them at home, whether you’re a seasoned baker or a complete newbie. Hot Cross Buns A hot cross bun is a spiced sweet bun, filled with dried fruit and marked with a cross on the top, th …

How to Use a Bathroom Scale Introduction Are you ready to step on the scales?⠀ For anyone who is trying to maintain a healthy weight, lose fat, or gain muscle, a bathroom scale makes tracking your progress simple. But, weighing yourself can be tricky, and most people don't give stepping on the scales a lot of thought. You step on, look down, and step off. However, many factors can cause the number you see to fluctuate, so don't get too deflated if you have seen the number unexpecte …