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How Do Analyser Scales Work? Salter Body Analyser Scales use BIA (Bio Impedance Analysis) technology which passes a tiny electrical impulse through the body to determine fat from lean tissue, the electrical impulse cannot be felt and is perfectly safe. Contact with the body is made via stainless steel pads on the platform of the scale. This method simultaneously calculates your personal weight, body fat, total body water, BMI and muscle mass, giving you a more accurate reading of your overa …

Bonfire Night bakes  We have some cracking sweet treats and savoury snacks lined up for bonfire night this year. Whether you’re hosting a back garden bonfire or doing the honours of preparing an autumnal feast, our menu of indulgent recipes will help keep you toasty, warm, and full! - Luxury Salted Caramel Hot Chocolate with Cream Loyal to the local firework display? If so, it’s a necessity to prepare a toasty autumnal drink to keep yourselves and the kids warm. With the   …

Benefits of Tracking Your Weight If you’re someone who loves staying fit, you’ll probably be aware of the process of tracking and monitoring your weight and its benefits. However, with our busy schedule, it can be easy to lose track of your current health situation. Depending upon how much you exercise, the process may vary from person to person, and with the advent of digital technology, tracking progress is only getting easier and beneficial to your training. If you regularly track you …