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Step into Spring: Our favourite Easter bakes As we finally move into spring, the mornings are getting lighter and the days longer. With Easter approaching, there’s no better time to get baking. We’ve put together a round-up of some of our favourite Easter bakes, complete with tips to help you recreate them at home, whether you’re a seasoned baker or a complete newbie. Hot Cross Buns A hot cross bun is a spiced sweet bun, filled with dried fruit and marked with a cross on the top, th …

How to Use a Bathroom Scale Introduction Are you ready to step on the scales?⠀ For anyone who is trying to maintain a healthy weight, lose fat, or gain muscle, a bathroom scale makes tracking your progress simple. But, weighing yourself can be tricky, and most people don't give stepping on the scales a lot of thought. You step on, look down, and step off. However, many factors can cause the number you see to fluctuate, so don't get too deflated if you have seen the number unexpecte …

Liven Up Your Lunches If you have been working from home, you are probably bored with having to make lunch every day or forcing yourself to eat another box of leftovers. And many of us have been spending time glued to our desks in an effort to prove we are working hard but making time to take a proper break is important, as is preparing a nutritious meal that will keep your energy going through the afternoon. Tucking into a lunch that’s full of flavour and requires a little extra effort will …