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How to Use a Bathroom Scale Introduction Are you ready to step on the scales?⠀ For anyone who is trying to maintain a healthy weight, lose fat, or gain muscle, a bathroom scale makes tracking your progress simple. But, weighing yourself can be tricky, and most people don't give stepping on the scales a lot of thought. You step on, look down, and step off. However, many factors can cause the number you see to fluctuate, so don't get too deflated if you have seen the number unexpecte …

Liven Up Your Lunches If you have been working from home, you are probably bored with having to make lunch every day or forcing yourself to eat another box of leftovers. And many of us have been spending time glued to our desks in an effort to prove we are working hard but making time to take a proper break is important, as is preparing a nutritious meal that will keep your energy going through the afternoon. Tucking into a lunch that’s full of flavour and requires a little extra effort will …

School's Out For Summer With Salter School holidays have come around again and as usual, most parents are getting stuck for ideas to keep the kids entertained this summer. Whether you’re after some cheap family activities which you can do together or on the hunt for some tasty summer snack ideas, we’ve got something to ensure everyone has fun this summer break. BW02774GAS marble collection roasting pan Get the kids involved in the kitchen this summer as a fun way to stay entertained o …