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How to measure your blood PressureIntroduction We use our phone or smart devices to track our daily exercise, step count and calories, but how many of us will regularly check our blood pressure? High Blood Pressure, also known as hypertension, affects one in four adults in the UK. It increases the risk of more serious health conditions including, heart attack and stroke. The biggest problem is that there are rarely any noticeable symptoms, so the only way to find out if you have high blood …

How to Properly Measure Your Blood Pressure at Home We know how important it is to stay informed about our health and it can feel incredibly empowering to know our bodies, inside and out. Staying on top of your health can help prepare you if something were to go wrong. However, with doctors under an immense amount of pressure, it can be difficult to get an appointment when checking something as simple as your blood pressure. Here at Salter, we want to give you the powe …

Whether you’re coming to university for the first time, or coming back from a long summer at home, it’s time to start planning your essential checklist and making sure you have everything you need. Deciding what to take can be difficult, especially if you’re a first-year student. Here at Salter we want to make packing for uni simple and have included our  top picks for your essentials. Cooking Essentials Whether you’re living away from home for the first time, spent a year …