Tikka-Style Fish
Super easy to prepare using our EK2009 Health Grill and Panini Maker
Ingredients
2 900g whole sea bream, red snapper or 6 fish steaks, tuna or similar
4 garlic cloves, finely grated or crushed
6 tbsp. plain yoghurt
2 tbsp. finely grated fresh root ginger
2 tbsp. olive oil
3 tsp cumin seeds
2 tsp turmeric
2 tsp mild chilli power
Salt, to taste
Method
Step 1. Preheat the heath grill
Step 2. If using whole fish, score the skin on each side
Step 3. Combine the ginger and garlic, season with salt and then rub all over the fish
Step 4. Mix the yogurt with the oil, spices and seasoning
Step 5. Coat the fish inside and out with the mixture then refrigerate until ready to cook
Step 6. Place the fish onto the health grill, close the lid and cook for approx. 4-5 minutes until the fish is cooked (cooking times will be reduced to approx. 3-4 minutes for tuna or similar fish)
Step 7. Serve with a fresh, crispy salad