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How to measure your blood PressureIntroduction We use our phone or smart devices to track our daily exercise, step count and calories, but how many of us will regularly check our blood pressure? High Blood Pressure, also known as hypertension, affects one in four adults in the UK. It increases the risk of more serious health conditions including, heart attack and stroke. The biggest problem is that there are rarely any noticeable symptoms, so the only way to find out if you have high blood …

Vegan Baking Tips For many people, vegan baking is a new adventure in the kitchen. And the idea of baking a cake without butter or eggs can seem a little daunting. However, opting for a plant-based diet, or simply reducing our consumption of animal products, is becoming a popular lifestyle choice. With alternative ingredients becoming easier to buy, there are plenty of delicious recipes out there to try. Even the Great British Bake Off has tackled vegan baking successfully. Of course, m …

Baking 101: Tips for Brilliant Bread Bread week is always the most frightening on Bake Off as it is Paul’s speciality. However it’s not as hard as you may think. If you’ve never baked bread before, don’t worry. All you need to do is take your time and be patient. Once you’ve enjoyed your first freshly baked loaf you won’t regret it, so read on for our tips. Start with the Basics You may be inspired by seeing loaves filled with fruit or inspiring toppings, but it is best to start wit …