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Five Benefits of Using a Cooking Thermometer It’s easy to fall into a routine when cooking your favourite meals, but it’s always important to ensure that your food is safe to eat. After enjoying a …

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Best packing practices: How to save space when packing your suitcase No matter how long you’re going away for, you’ll want to pack light but somehow you quite often end up carrying twice the luggage a …

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High Blood Pressure Explained Introduction Did you know more than one in four adults have high blood pressure (hypertension)? If ignored, this increases the risk of more serious health problems, inc …

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How to measure your blood PressureIntroduction We use our phone or smart devices to track our daily exercise, step count and calories, but how many of us will regularly check our blood pressure? …

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