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Summer Indoor Dining Alternatives As we all know, British weather can be unpredictable. Your al fresco dining plans may have been rudely interrupted by a rainstorm in the peak of summer, but that doesn’t mean you can’t put on a showstopper gathering full of delicious food and drinks for your friends and family to enjoy. Here at Salter, we love a dinner party. So, we have compiled together a few ideas that will make you the most popular summer party host on the block, whether that be indo …

Back to School Lunchbox Inspiration It’s been a while since most of us have had to pack a lunchbox. With the kids heading back to school, you may be scratching your head thinking about what to pack in their lunchboxes. And getting into the habit of preparing lunches in advance once again. According to NHS choices, a balanced lunchbox should include: Starchy foods like bread, rice, potatoes or pasta Protein foods like meat, fish, eggs or beans A dairy item, like cheese or yoghurt …

High Blood Pressure Explained Introduction Did you know more than one in four adults have high blood pressure (hypertension)? If ignored, this increases the risk of more serious health problems, including a heart attack and stroke. Unfortunately, the symptoms are rarely noticeable. But luckily, there is a lot you can do yourself to reduce high blood pressure, starting with keeping an eye on your numbers. Most of us will wait until our next visit to the doctors to have our blood pressure chec …