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Fitness Goals That Aren't About Weightloss For many, their fitness goal is to lose weight or gain muscle. However, those aren’t the only two reasons to start exercising, there are many benefits for your health, including improving your mental health. If you want to set yourself a goal that isn’t dependant on your dress size, read on. You'll find a few suggestions for some attainable goals that will provide long-term benefits for you and your body’s overall wellbeing.Remember that to get a good …

Introduction - What are Body Analyser Scales? With the rise of smart health trackers and wellbeing, more and more of us are trying to be a bit more mindful about our own bodies and understanding and tracking our fitness.  The humble and reliable bathroom scales have come along way and some of the smartest options available are Body Analyser scales. These clever devices appear to be very similar to your classic scales, except they contain some fascinating tech which can help you to …

Sensational Celebration Cakes A birthday cake is the best part of turning one year older, right? A homemade birthday cake will be remembered and appreciated by the recipient for the thoughtful gesture of a cake being made with love—just for them. We've rounded up some showstopping cakes that are perfect for kids and big kids too! You don't have to be a star-baker to pull off these recipes and create a magical birthday memory in the form of a delicious cake. Cupcak …