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Why You Should Measure Muscle MassMuscle mass is just one way of measuring your body and your health and fitness. It's just one part of understanding body composition. Before we go into reasons for investing in  analyser scales, let's look at what muscle mass is. Muscle Mass Building muscle mass is often confused with burning body fat. While burning fat is often a direct result of increased muscle mass, the two are, however, far from being the same. Body fat percentages measure th …

Fitness Goals That Aren't About Weightloss For many, their fitness goal is to lose weight or gain muscle. However, those aren’t the only two reasons to start exercising, there are many benefits for your health, including improving your mental health. If you want to set yourself a goal that isn’t dependant on your dress size, read on. You'll find a few suggestions for some attainable goals that will provide long-term benefits for you and your body’s overall wellbeing.Remember that to get a good …

Ultimate Guide to Using the Salter DuoWave 26L Microwave Air Fryer Welcome to your go-to guide for mastering the Salter DuoWave 26L Microwave Air Fryer! Whether you're a seasoned home cook or a kitchen novice, this guide will help you unlock the full potential of your appliance. With its versatile features, the Salter DuoWave is designed to simplify your cooking process and elevate your culinary creations.  (find out more about the Salter Duowave here) Let's dive in!     …