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What is plant milk? Plant milk (or plant-based milk) is a dairy-free alternative to cow’s milk, made from plant-based ingredients such as nuts, grains and seeds. Popular examples include oat milk, almond milk, cashew milk and coconut milk all offering a unique taste, texture, and nutritional profile. These milks are entirely free from animal products, making them suitable for vegan, lactose-intolerant, or health-conscious individuals. They’re often used in everything from coffee and …